Salt and diabetes - Know the relationship between them

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ERODE DIABETES FOUNDATION

• Presents...

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Know the relationship between salt and diabetes

• Usually, you will start to begin sticking to a
  diet plan if you have been diagnosed with
  diabetes. Most importantly, when following the
  diet, diabetics often fail to consider their salt
  intake.
• Read on to learn more about the relationship
  between salt and diabetes and how to reduce their
  usage of it in this blog.

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For diabetics, why is salt bad?

• Carbohydrates are the dietary component that most
  diabetics have trouble consuming. However, salt
  also poses a hidden threat. The mineral sodium,
  which makes up the majority of salt, is vital in
  maintaining the body's electrolyte balance.

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Salt sources

• Processed foods
• Salted snacks
• Chinese foods
• Accompaniments
• Bread and cereals
• Canned foods
• Instant foods and restaurant foods

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How to reduce your salt intake?

• For diabetics, it's important to be mindful of
  their salt intake for better health management.
  Here are a few key things to remember.

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Thank you.

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