Vision Safety Protecting Your Eyes at Work and Play - Dr. Nandita

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Vision Safety Protecting Your Eyes at Work and
Play
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• At work, your office is likely equipped with
  ergonomic products that contribute to
  productivity and safety and offer convenience.
  With all the safety measures ensured, the one
  precaution often overlooked by several
  organisations is - vision safety.
• As per Dr Nandita Rane - the best eye doctor near
  me that you can search for, the constant exposure
  to screens whether its our laptops, mobile
  phones, television or office computer, all have a
  negative impact on our eye health.
• The sun emits the largest amount of blue light
  which is followed by man-made products such as
  LED and fluorescent lights, digital devices and
  more. The overexposure of the blue light can lead
  to vision problems such as retinal damage, eye
  fatigue and strain, age-related macular
  degeneration and even cataracts.

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• Measures to lower the impact of Blue Light
• While our exposure to blue light can be
  minimised, it cannot be completely avoided.
  Hence, we have laid down a list of measures you
  can take to protect your eyes and promote overall
  quality eye health.
• Enable the blue light filter which is often
  available in several digital devices. There are
  multiple apps that will provide you with this
  feature if you dont have one on your device.
• Practice eye exercises if youre exposed to
  digital screens for a long period of time.
• Invest in a quality pair of sunglasses that
  protects you from UV and blue light emitted from
  the sun.
• Regular checkups play a pivotal role in
  maintaining your eye health and managing eye
  conditions, if any.
• Sports is another area that we must focus on
  especially when related to vision protection.
  Its while playing sports that many people meet
  with an accident that may negatively impact their
  eyes. This mandates the use of protective gear
  and safety measures that can give people the
  protection they need.

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• Which sports need kids to wear protective
  eyewear?
• Certain sports tend to increase the chances of
  eye injury due to their competitive nature.
• They include
• Basketball
• Cricket
• Fencing
• Paintball
• Hockey
• Squash

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• Sports that are not as risky as the above
• Soccer
• Tennis
• Badminton
• Golf
• Sports with minimal risk of eye injury
• Gymnastics
• Swimming
• Diving
• Track and field

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• Eyewear with polycarbonate lenses is an effective
  way to protect your eyes while engaging in
  sports. However, additional gears are equally
  necessary to avoid any damage. If youre unaware
  of the kind of protective wear that you need,
  connect with an eye specialist doctor who will
  make the right suggestion.
• While at work or play, you must prioritise your
  eye health as it may help you avoid serious
  complications in the future and contribute to
  managing the quality of your eye health.
• All play and work and no precaution can make Jack
  an ignorant boy. Dont be a Jack, connect with a
  leading ophthalmologist like Dr Nandita Rane -
  the best eye specialist in Chembur who will help
  you take the necessary measures towards quality
  eye health.

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