Bariatric Snack Ideas: Satisfy Your Cravings with Protein Power!

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Snack Time The Best Protein for Bariatric
Patients
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After bariatric surgery, protein is key to your
weight loss journey. But with a smaller stomach,
what are the optimal snack choices?
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1) Eggs
A total and complete source of protein that can
be easily incorporated into meals.
2) Meat and Poultry
Chicken is an excellent choice for high-protein,
such as chicken soup or grilled chicken.
3) Fish
Provides a good source of protein and other
natural nutrients like omega-3 fatty acids.
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4) Soy Milk Tofu
The vegetarian or vegan protein source can be
added to salads, soups, and other meals as a
delicious substitute.
5) Cottage Cheese Yogurt
Probiotics and protein make this duo a nutritious
snack choice for bariatric patients.
6) Beans, Lentils, chickpeas
Complex carbohydrates help boost metabolism and
provide a good source of protein.
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Ascension Saint Agnes Bariatric Surgery provides
expert care for bariatric surgery in Baltimore.
Let us guide you throughout your weight loss
journey and help you make the best choices for
optimal results!
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Reach Us At
Saint Agnes Medical Group Maryland Bariatric
Laparoscopic Surgeons
700 Geipe Rd 274, Catonsville, MD 21228
667 234 8725
Appointment_at_MDBariatrics.com
MDBariatrics.com