The essential facts about Inflammation!

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Uyir Organic Presents
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01.
INTRODUCTION
02.
SYMPTOMS OF INFLAMMATION
03.
PREVENTION
CAUSES OF INFLAMMATION
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CAUSES OF INFLAMMATION

• Acute inflammation and chronic inflammation are
  two distinct forms of inflammation.
• By maintaining healthy lifestyle behaviours, you
  can reduce your risk of chronic inflammation.
  These comprise attaining and maintaining a
  healthy weight and avoiding or stopping smoking.
  Exercise at least three to five times a week, and
  ideally daily. Your daily alcohol consumption
  should not exceed 2 ounces, and utilise healthy
  stress management techniques such as meditation
  and journaling.

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