Know the information about Calcium!

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Uyir Organic Presents
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Two crucial hormones
01.
Responsibilities of calcium
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Calcium levels
03.
Calcium-rich foods
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Responsibilities of calcium

• People can get calcium from many different kinds
  of foods and drinks. Here is a list of sources
  you can trust Milk, Soy milk, Enriched fruit
  juices, Yoghurt, Cheese, nuts and seeds,
  particularly sesame and almonds.
• Green leafy vegetables like kale, turnip leaves,
  and watercress are full of calcium. Another great
  source of calcium is broccoli. There may be a lot
  of calcium in legumes and grains.

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