Significance of sound sleep!

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Uyir Organic Presents
Significance of sound sleep!
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Benefits of good sleep
03.
Effects of short sleep
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Benefits of good sleep

• Lack of sleep can endanger your health and
  safety, so it's crucial to put sleep first and
  protect it daily. At least seven hours of sleep
  per night can enhance your immune system and help
  you fight off the common cold. It may also make
  the COVID-19 vaccine work better, but more
  research is needed to find out for sure.
• Short sleep makes you more likely to get type 2
  diabetes and insulin resistance, which happens
  when your body can't use the hormone insulin
  properly. People think that not getting enough
  sleep causes changes in the body.

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