Be mindful and be marvellous!

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Uyir Organic Presents
Be mindful and be marvellous!
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Benefits of being mindful
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Benefits of being mindful

• To be mindful is to pay undivided attention to
  the current moment without judging what you see
  there.
• The benefits of being mindful include enhancing
  the ability to deal with ailments. Cancer
  patients and those with other chronic or terminal
  illnesses have been examined more than almost any
  other population to assess the effects of
  mindfulness. Though it may not completely
  alleviate the problem, practising mindfulness can
  help people cope better with their symptoms.

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