Best Couples Therapy to Help with Relationship Issues

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Find the Best Couples Therapy to Help with
Relationship Issues
Relationship issues have now become common among
couples. A number of causes can create tension
among partners. These, if not addressed, can lead
to further consequences like separation or might
affect both mental health. Various factors
responsible for relationship issues are
adjustment issues, incompatibility, intimacy, and
communication barriers. Besides that, work
pressure is there. Due to these, partners are
unable to provide time to their loved
ones. Relationship issues can sometimes be
managed through talking or mutual understanding.
However, couples therapy or relationship
counseling can be recommended to avoid any worse
situation. On the Contrary, not everyone is aware
of this external helping factor or does not know
with whom they connect to help them with their
relationship problems. Therefore, here we have
listed some beneficial information that one can
refer to regarding couples therapy and how to
cope with the help of relationship issues
treatment.
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• Common Relationship Issues
• What can be the basic cause that can create
  tension among partners is their inability to get
  what they want or expect from their partners.
  This can be either in the form of unwilling
  adjustments, financial issues, not being able to
  communicate better or express their needs in
  front of others, or intimacy issues where one
  might need to be able to be involved romantically
  with others.
• Some of the common relationship issues are
• Lack of trust or even infidelity
• A partner being unsupportive, jealous, or having
  controlling behavior.
• Challenges in the case of parents being
  irresponsible in terms of finances,
  communication, or any other.
• Other issues like drinking and substance abuse
  can also create issues among partners.
• Disrespect, arguments, improper communication,
  and keeping secrets can be responsible for
  creating issues among partners. Such a situation
  can also lead to worst-case scenarios like verbal
  abuse or even involvement of violence.
• Relationship Issue Treatment through Couples
  Therapy
• While some relationships can be easily solved
  through mutual understanding with each other,
  some are not and, if not controlled, can lead to
  worse situations, which can be either separation.
  One of the best to get over relationship issues
  can be through couples therapy or relationship
  counseling.
• Couples therapy is a form of psychotherapy whose
  aim is to improve relationships between two
  partners. Many forms of psychotherapy can be
  considered under couples therapy as an approach
  to improve the relationships between partners.
  What exactly happens in couples therapy is that a
  counselor helps two partners to understand and
  know each other, identify their feelings, and
  explore their past.
• Through couples therapy, the two people can
  easily understand each other's behavior,
  motivations, and the driving factors of the past
  that have created tension between them. Through
  the help of this, couples can easily address
  their issues, identify negative behavior, and
  focus on the positive aspects of the
  relationship.

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• While all these different forms of psychotherapy
  are considered to treat a number of mental health
  issues, the question is how these therapies can
  help to improve relationship issues.
• Emotionally Focussed Therapy for Relationship
  Issues
• Emotional therapy helps the person to become
  aware and understand their emotions and find
  various ways to manage them. The belief that lies
  behind giving this therapy is that forcing down
  your emotions or even subduing them can harm your
  health.
• As part of relationship counseling, emotional
  therapy helps couples understand each other's
  emotions and improve their bonding. Emotional
  therapy is highly useful for couples who have
  become emotionally distant from each other and
  helps them reconstruct their relationship and
  achieve a closer bond. Some of the highlighting
  components of Emotional therapy for couples
  include
• Identify the negative emotions that might be
  responsible for creating issues between partners.
• Generate or resurface the attachment emotions
  that were absent previously.
• Identify or address the actual cause of the
  tension or issues between couples.
• Promote other positive feelings between the
  partners and encourage them to accept others as
  what they are.
• Focussing on new solutions to ultimately build a
  strong bond between them.
• Psychodynamic Couple therapy While speaking
  about relationships, the past might have an
  impact on the present relationship status.
  Therefore, it is necessary for the person to be
  aware of how activities in the past can affect
  their present behavior. This might involve an
  ex-partner from the previous relationship. In
  psychodynamic Therapy, a person is helped to deal
  with their unconscious emotions. The belief is
  that the unconscious mind might be easily
  influenced by any past activity, which can
  easily manifest the person's behavior.
• The approach behind this therapy is to identify
  past activities through which a person might be
  getting influenced unconsciously. These past
  memories are brought up to the surface and are
  examined/analyzed to see how they can alter or
  modify the person's current behavior.
• Behavior Oriented Therapy Under this approach,
  the relationship issues are considered
  dysfunctional behavior. So, through this therapy,
  couples are helped to identify these negative
  patterns of behavior, observe them, and find
  different ways to change them or modify them.

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• Imago Relationship Therapy Imago therapy helps
  couples to unveil their unconscious components.
  The concept behind giving this therapy is that
  the feeling of love or other feelings that
  someone develops in their childhood remain
  unchanged during adulthood. How a child develops
  feelings of love for their parents or loved ones
  will determine their behavior, or they try to
  look for the same pattern in their partner.
• The term Imago simply refers to the unconscious
  image of similar love. Keeping that in mind, the
  therapy involves the following aspects
• Creating a safe environment for both their
  partners where they can openly express each other
  and share their feelings.
• Remove negative feelings or any kind of hurtful
  behavior during the course of communication.
• Make partners believe or conclude that they both
  share equal space and power over each other.
• Summing It Up
• The common causes that give rise to issues
  between couples can be a number of factors. These
  can be communication barriers, trust issues,
  infidelity, or even romantic involvement. The
  major cause giving rise to these factors can be
  daily work-life routine or involvement of an
  external person. It might sometimes be a persons
  inner feelings that can impact the persons
  behavior towards others. Whatever the cause can
  be it can be helped through the assistance of an
  expert who can help both the partners to address
  the root cause of these issues and find different
  measures to handle them.
• While many experts are there to solve
  relationship issues, which might include other
  family members, in the worst-case scenario, a
  consultation with a therapist is highly
  recommended. You can also connect with Reflect
  Within, where certified couple therapists are
  available 24/7 to connect with you.