Sodium Your Health: Understanding the Importance of a 1500mg Limit

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Uyir Organic Presents
Sodium Your Health Understanding the Importance
of a 1500mg Limit
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01.
Introduction
Healthy sodium levels
03.
Dangers of Too Much Sodium
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Healthy sodium levels

• Here are some practical tips to help reduce
  sodium intake in your diet
• Eat a balanced diet A balanced diet that
  includes fruits, vegetables, whole grains, and
  lean proteins can help reduce sodium intake.
• Choose low-sodium foods Look for foods labeled
  as low-sodium or sodium-free. Many foods like
  soups, sauces, and condiments have low-sodium
  alternatives.

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