The Glycemic Index Demystified - Decoding the Impact of Carbohydrates on Blood Sugar

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Uyir Organic Presents
The Glycemic Index Demystified - Decoding the
Impact of Carbohydrates on Blood Sugar
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01.
Introduction
Understanding Glycemic Index
03.
Understanding High and Low Glycemic Index Foods
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Understanding Glycemic Index

• The Glycemic Index (GI) is a numerical scale that
  indicates how quickly and significantly a
  carbohydrate-rich food raises blood sugar levels
  compared to pure glucose. It serves as a tool to
  evaluate the quality of carbohydrates in terms of
  their effect on blood glucose. Foods with a high
  GI value are rapidly digested and absorbed,
  causing a rapid rise in blood sugar levels.

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