Positive Wellbeing Mental Health Course For Mental Wellbeing

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Proactive Mental Health Course By-
Positive Wellbeing Ltd
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Introduction
About us
Welcome to Positive Wellbeing, where we are
dedicated to shaping a future where mental health
and emotional well-being are at the forefront of
corporate consciousness. Our commitment is to
empower companies and organisations to prioritise
mental wellness globally. By delivering
specialised international training programs, we
aim to cultivate workplaces where each individual
not only survives but thrives mentally and
emotionally.
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Proactive Mental Health
Mental health problems are increasing. The
effects of stress, anxiety, depression, and
suicide are impacting our whole society. Mental
health care has traditionally been reactive.
Learning how to manage and regulate your emotions
from an early age will empower you to build up
your own resilience and ability to navigate
through lifes challenges and thrive.
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Courses We Offer

• Wellbeing Sessions

Everyone is aware of the importance of wellbeing
and self care. Positive Wellbeing offers a range
of 90 minute wellbeing sessions for adults which
can be presented as Lunch Learn sessions for
companies to promote more mentally healthy staff.
They can be delivered at other times to suit your
needs. We are regularly adding to our wellbeing
sessions and we are happy to create a
presentation for your specific needs or group. We
offer a FREE 30 minute session about Proactive
Mental Health Information.
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2. The Decider 32 Skills
The Decider Skills use Cognitive Behavioural
Therapy (CBT) and Dialectical Behavioural Therapy
(DBT) to teach participants skills to recognise
their own thoughts, feelings, and behaviours,
allowing them to monitor and manage their own
emotions and mental health. CBT and DBT both have
an impressive evidence base, proving they are
effective with a range of different mental health
challenges. AGE AUDIENCE The course is
delivered to age specific groups (tweens, teens
adults) either face-to-face or online.
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3. Adult DNA-v Course
DNA-V is an evidence-based model that promotes
psychological strength, and that values
consistent living, vitality, and success. It is
designed to help people cope with challenges,
stress, and change. DNA-V can be thought of as a
combination of Acceptance and Commitment Therapy
(ACT) and positive psychology, and is underpinned
by contextual behavioural science. The model is
continually being updated as new evidence comes
in.
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Some Other Courses-
The Decider LifeSkills (12 skills)
Youth DNA-v
Awareness Sessions for School
Family Connections
Accidental Counsellor Course
Awareness Sessions for Adults
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Keep In Touch
Follow us at
https//www.instagram.com/positivewellbeinghk/
https//www.linkedin.com/company/positive-wellbein
g/ https//www.facebook.com/PositiveWellbeingTra
ining/
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Contact Us-
Phone [phone] Email info_at_positivewellbe
inghk.com
Address Unit 1104A, 11/F, Kai Tak Commercial
Building, No. 317-319 Des Voeux Road Central,
Hong Kong.
www.positivewellbeinghk.com
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Thank you very much!