Mexican Food Options That Are Low-Carb When Eating Out - PowerPoint PPT Presentation

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Mexican Food Options That Are Low-Carb When Eating Out

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Typically, when people hear the word Mexican food, they think of tacos, enchiladas, and tamales, along with rice, beans, and chips that are always on the table. There are many low-carb Mexican dishes available if you can think outside of these constraints. Grilled meats and shellfish are frequently the focus of the meal in Mexico, and sauces are frequently made using fruit and vegetables rather than flour or other sources of carbohydrate. – PowerPoint PPT presentation

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Title: Mexican Food Options That Are Low-Carb When Eating Out


1
Mexican Food Options That Are Low-Carb When
Eating Out
Typically, when people hear the word Mexican
food, they think of tacos, enchiladas, and
tamales, along with rice, beans, and chips that
are always on the table. There are many low-carb
Mexican dishes available if you can think outside
of these constraints. Grilled meats and shellfish
are frequently the focus of the meal in Mexico,
and sauces are frequently made using fruit and
vegetables rather than flour or other sources of
carbohydrate.
2
Machaca
This filling Mexican breakfast is made out of
sautéed eggs, meat, and vegetables. Depending on
the serving size and preparation technique, the
dish's carbohydrate content varies. However, a
serving of one cup will typically have roughly
140 calories. Carbs make up around 5 to 6 of
those calories. Only two grammes of carbohydrates
overall will be present in each meal.
3
Burritos
You should be able to maintain a morning burrito
on your list of go-to low carb dishes if you can
order it as a bowl (no tortilla) and omit the
beans. The flour tortilla will increase the
amount of carbs. In general, stay away from
bean-filled burritos and stick to ones that have
eggs, meat, and cheese.
4
Appetizers
In many Mexican restaurants, starchy, fried meals
like tortilla chips are sometimes the most
well-liked starters. As you would expect,
consuming items like these would not help you
maintain a low-carb diet. There are additional
choices, though, if you go through the menu and
ask your waitress for adjustments.
85
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5
Ceviche
This citrus-marinated fish is frequently served
with parsley, onion, and bell pepper, among other
chopped raw veggies. The meal is loaded with
minerals and protein. Three ounces, or one
serving, will likely have roughly 140 calories
and three grammes of carbohydrate.
6
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7
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