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The Hidden Threat of Air Pollution to Your Heart

• Air pollution is an invisible threat that has
  been steadily increasing over the years, and it's
  not just affecting our lungs. Recent studies
  have shown that exposure to polluted air can also
  cause damage to your cardiac organ, leading to
  serious health problems such as high blood
  pressure, stroke, and even cardiac disease. Dr.
  Monik Mehta, the best heart doctor in Gurgaon,
  offers expert insights on how polluted air
  impacts cardiovascular health and ways to protect
  yourself from its harmful effects.
• How Does Air Pollution Affect Our Cardiovascular
  Muscle?
• Inflammation
• The primary way air pollutants harm our hearts is
  through inflammation.
• When we breathe in polluted air, it triggers an
  immune response, releasing chemicals known as
  cytokines.
• Cytokines, vital for fighting infections, can
  also cause inflammation if overproduced.
• This chronic, low-grade inflammation damages the
  lining of our blood vessels.
• Damaged vessels are more prone to developing
  plaques, narrowing arteries, and elevating the
  risk of cardiac attack and stroke.
• Oxidative Stress
• Air pollutants also impact our hearts through
  oxidative stress.
• This stress arises from an imbalance between free
  radical production and our body's antioxidant
  defenses.

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• Free radicals, highly reactive molecules from
  normal metabolism, increase significantly due to
  polluted air.
• Elevated free radical levels can harm cellular
  structures, impacting the function of vital
  organs such as the cardiac organ.
• Furthermore, prolonged exposure to air pollution
  may change the expression of genes linked to
  vascular remodelling and function, which may
  exacerbate atherosclerosis and hypertension.
• Moreover, some studies indicate that air
  pollution may directly impact the heart muscle's
  electrical activity, which may result in
  arrhythmias.
• Who Is Most At Risk From Air Pollution?
• Individuals who already have medical disorders
  such as diabetes, obesity, asthma, COPD, heart
  issues, or heart failure are more susceptible to
  the negative effects of air pollution. Due to
  greater exposure, elderly persons, children,
  pregnant women, and residents of areas near
  factories or busy roadways are also more
  vulnerable. Furthermore, compared to people
  living in rural regions, individuals who live in
  metropolitan areas, where traffic congestion
  causes inadequate ventilation, are often exposed
  to greater quantities of air pollutants.
• Steps You Can Take To Protect Yourself
• You may lessen the amount of air pollution you
  are exposed to and the negative effects it has on
  your general health by taking a few different
  actions. First and foremost, make an effort to
  stay indoors during rush hour, when car
  emissions are at their maximum. Secondly, avoid
  driving
• alone whenever feasible and instead take public
  transit. Thirdly, to remove toxins and particles
  from indoor air, think about installing an air
  purifier indoors. Fourth, to promote general
• wellbeing, consume a diet high in fruits,
  vegetables, whole grains, lean meats, healthy
  fats, and lots of water.
• Monitor Air Quality Keep yourself updated on the
  local air quality. Websites and apps now provide
  real-time updates on levels of pollutants,
  allowing you to plan outdoor
• activities accordingly. For those seeking medical
  assistance in Gurgaon, you can find
• solace and treatment at the Best Heart Hospital
  in Gurgaon. Taking care of your cardio health is
  paramount, especially in the face of such
  environmental challenges as air polluted.
• Reduce Exposure On days with high pollution
  levels, avoid exercising or doing other outside
  activity. Utilise the recirculated air in your
  automobile to lessen the amount of contaminated
  air you breathe in while driving. It's critical
  to take care of your health, particularly in
  light of environmental issues like air pollution.
• Create Clean Spaces Make an investment in air
  purifiers for your house, particularly for the
  bedrooms where you spend a lot of time. By
  removing dangerous particles from

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• the air, these gadgets help enhance indoor air
  quality. It's critical to take care of your
  health, particularly in light of environmental
  issues like air pollution.
• Support Clean Energy In your town, promote the
  use of renewable energy sources and greener
  modes of transportation. The transition to
  sustainable energy generation and
• electric automobiles is good for our
  cardiovascular health and the environment. It's
• critical to take care of your heart health,
  particularly in light of environmental issues
  like air pollution.
• Promote Green Spaces In addition to being
  aesthetically pleasing, trees and other
  vegetation serve as organic air filters in our
  cities. Encourage the planting of additional
  trees and the creation of green areas in your
  community. Taking care of your
• cardiovascular health is essential, particularly
  in light of environmental issues like air
  pollution.
• Conclusion
• Air pollutants pose a significant threat to our
  cardiovascular systems, causing inflammation,
  oxidative stress, and potential changes in gene
  expression. Those most at risk include children,
  pregnant women, older adults, and individuals
  with existing medical conditions. By taking
• simple precautions like avoiding outdoor
  activities during peak rush hours, using public
  transport, installing air purifiers, eating a
  balanced diet, exercising regularly, and staying
  informed about local air quality reports, you can
  greatly reduce your chances of suffering adverse
  health outcomes caused by polluted air. Remember,
  for expert care and guidance, consider reaching
  out to the best heart specialist in Gurgaon. Your
  cardiovascular health matters,
• especially in the face of environmental
  challenges such as polluted air.
• To book an appointment with our cardiologist Dr.
  Monik Mehta (MBBS, MD, DM, FACC) Interventional
  Cardiologist, Cardiologist, Cardiac
  Electrophysiologist
• 247 Helpline No. 919873214382
• Email heartcare_at_healthyheartsgurgaon.com