Get the Scoop on Creating a Nutritious Diet Plan for Pregnancy.

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Healthy Diets During Pregnancy
The Ultimate Guide For You And Your Baby
WWW.FITNESS-FREAK.CO
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Ideal Foods to Eat During Pregnancy

1. VEGETABLES
2. FRUITS
3. GRAINS
4. DAIRY
5. PROTEINS

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VEGETABLES
carrots, sweet potatoes, pumpkin, spinach, cooked
greens, tomatoes and red sweet peppers (for
vitamin A and potassium)
4
FRUITS
cantaloupe, honeydew, mangoes, prunes, bananas,
apricots, oranges, and red or pink grapefruit
(for potassium)
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GRAIN DAIRY

• Dairy fat-free or low-fat yogurt, skim or 1
  milk, soymilk (for calcium, potassium, vitamins A
  and D)
• Grains ready-to-eat cereals/cooked cereals (for
  iron and folic acid)

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PROTEINS
Beans and peas nuts and seeds lean beef, lamb
and pork salmon, trout, herring, sardines and
pollock
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When do you need this guide?
Use this guide to make healthier choices during
your pregnancy

• Planning what to eat
• Preparing or cooking a meal at home

• Grocery shopping
• Eating out or taking away

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