Join Our Wellbeing Sessions at Positive Wellbeing Ltd

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MENTAL HEALTH
WELLBEING

• SESSIONS

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INTRODUCTION
Everyone is aware of the importance of wellbeing
and self care. Positive Wellbeing offers a range
of 90 minute wellbeing sessions for adults which
can be presented as Lunch Learn sessions for
companies to promote more mentally healthy staff.
They can be delivered at other times to suit your
needs. The greatest asset in any company is its
staff so we offer a range of sessions in these
challenging times to support companies in
enabling their staff to be as healthy as possible.
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WELLBEING SESSIONS
EMOTIONAL REGULATION Learn some strategies to
improve your self regulation 90 mins session (4
skills) The session is aimed at staff wellbeing
understanding ways to regulate your emotions How
does your body and brain react to stress
Understand current emotions and learn to react
positively Naming emotions, Opposite Action
Balance strategies Learn to self-monitor these
emotions and focus on the positive aspects Look
at the importance of self-care
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WELLBEING SESSIONS
DISTRESS TOLERANCE
Learn some strategies to improve your self
regulation reduce distress (90 mins) (4
skills) The session is aimed at staff wellbeing
understanding ways to regulate manage
distress. Lifejacket metaphor Knowing
yourself Learn 4 different strategies to reduce
your distress Look at different breathing
techniques
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WELLBEING SESSIONS
INTERPERSONAL EFFECTIVENESS
Interpersonal Effectiveness (1) - learn some
strategies to improve your effectiveness 90 mins
session (4 skills) The session is aimed at staff
wellbeing understanding four skills about
interpersonal effectiveness Lifejacket metaphor
Knowing yourself Be assertive, communicate
maintaining relationships Learn skill to take
responsibility for your relationships Look at the
importance of self-care
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WELLBEING SESSIONS
INTERPERSONAL EFFECTIVENESS
Interpersonal Effectiveness (2) - learn some
strategies to improve your effectiveness 90 mins
session (4 skills) The session is aimed at staff
wellbeing understanding four skills about
interpersonal effectiveness Lifejacket metaphor
Knowing yourself Listening skills, Reflection
Respect Learn how to get your point across
clearly Look at the importance of self-care
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WELLBEING SESSIONS
IMPROVE YOUR SELF AWARENESS

• Self talk Inner Coach 90 mins session
• The session is aimed at staff wellbeing
  understanding the importance and power of
  self-talk
• Understand benefits and power of positive
  self-talk
• Identify negative thinking and self-talk traps
  Changing your views on stress
• Learn what is an inner coach and how to develop it

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WELLBEING SESSIONS
IMPROVE YOUR SELF AWARENESS

• Sleep Mental Health 90 mins session
• The session is aimed at staff wellbeing
  understanding the importance and power of
  self-talk
• Understand benefits and power of positive
  self-talk
• Identify negative thinking and self-talk traps
  Changing your views on stress
• Learn what is an inner coach and how to develop it

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WELLBEING SESSIONS
IMPROVE YOUR SELF AWARENESS
Stress Management 90 mins session The session is
aimed at staff wellbeing understanding ways to
manage stress What is stress the stress
container The types sources of stress. Learn
tips to manage stress build resilience How you
can support others How to make stress your friend
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We are regularly adding to our wellbeing sessions
and we are happy to create a presentation for
your specific needs or group. We offer a FREE 30
minute session about Proactive Mental Health
Information.
CONTACT US Phone [phone] Email
info_at_positivewellbeinghk.com Address Unit 1104A,
11/F, Kai Tak Commercial Building, No. 317-319
Des Voeux Road Central, Hong Kong. www.positivewel
lbeinghk.com
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THANK YOU