Identifying Foods That Have a Detrimental Effect on IBD

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IDENTIFYING FOODS
THAT HAVE A DETRIMENTAL EFFECT ON IBD
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Inflammatory Bowel Disease (IBD) is a chronic
condition that affects the gastrointestinal
tract. It causes inflammation and damage to the
digestive system. Diet plays a crucial role in
managing IBD symptoms and improving overall
quality of life.
Understanding IBD and its Impact on Diet
IBD encompasses two main types
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Crohns disease can affect any part of the
digestive tract, often the small intestine. But,
it can also involve the large intestine and, less
commonly, the upper digestive system. Ulcerative
colitis primarily affects the colon and
rectum. Both conditions involve chronic
inflammation, leading to symptoms like abdominal
pain, diarrhea, fatigue, and weight loss. The
inflammation in IBD can disrupt the absorption of
nutrients and lead to malnutrition. Canadian
Place Endoscopy experts stress on proper dietary
management for maintaining health and managing
symptoms.
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Are you or a loved one experiencing these
symptoms?
Please contact our medical experts for a thorough
evaluation, support, and guidance. Remember If
you have a colonoscopy, you need adequate bowel
preparation. For guidance on bowel preparation,
please click here.
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IBD foods to avoid
Here are some common trigger foods that may
worsen symptoms

• Spicy Foods Spices like chili peppers and hot
  sauces can irritate the digestive tract.
• Dairy Dairy products such as milk, cheese, and
  yogurt may cause inflammation and discomfort.

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• Gluten Found in wheat, barley, and rye, gluten
  can trigger digestive issues for some IBD
  patients.
• High-Fat Foods Fatty foods like fried foods and
  fatty meats can be hard to digest and may
  aggravate symptoms.

Canadian Place Endoscopy gastroenterologists
caution that these foods are detrimental to IBD
patients. They can to increase inflammation in
the gut and worsen gastrointestinal symptoms.
Individuals with IBD must be mindful of their
diet to manage their condition effectively.
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The Importance Of A Personalized Diet Plan
Keeping a food journal can help you track what
you eat and how it affects your digestive
health. When eating sparingly, aim for
nutrient-packed meals. Opt for frequent, small
portions rich in fruits and veggies, particularly
leafy greens that support gut bacteria. Remember,
fruits and veggies provide essential fiber,
vitamins, and minerals. Heres a look at how IBD
responds to different consumables.
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Fiber
You can increase your fiber intake if your bowel
isnt narrowed (strictured). There are two fiber
types Soluble fiber attracts water, making
stools softer. Insoluble fiber adds bulk but can
irritate the intestines.
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Fats
Incorporating the right fats into your diet can
help boost calories during low appetite or IBD
flares. Fat-free foods may contain emulsifiers
that worsen inflammation. Opt for healthy,
monounsaturated fats like
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Beverages

• Cut down on alcohol and caffeine, as they can
  worsen IBD symptoms.
• Be cautious with sports drinks and sugary
  beverages.
• Consider taking nutritional supplements or drinks
  for added nutrients.
• Stay hydrated by drinking plenty of water.

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Protein

• Make sure to have a protein source like meat,
  fish, eggs, beans, or lentils in every meal or
  snack. It helps to keep your nutrition balanced
  and adds essential calories.
• Avoid too much red, processed, or fried meat.

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Take Away
Living with IBD can be challenging, but it is
manageable. Managing IBD symptoms through diet
involves understanding trigger foods and making
informed choices. Remember to keep a food journal
to identify personal triggers. Experiment with
different diets to find what works best for you.
Taking control of your diet can significantly
improve your quality of life with IBD. Dont
hesitate to seek medical intervention. Remember,
youre not alone in this journey. We are here to
help you thrive despite the challenges of IBD.
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THANK YOU
for listening to our Presentation
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