Proactive Online Life Skills Courses By Positive Wellbeing

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Learn Online Life Skills Courses
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About
Welcome to Positive Wellbeing, where we are
dedicated to shaping a future where mental health
and emotional well-being are at the forefront of
corporate consciousness. By delivering
specialised international training programs, we
aim to cultivate workplaces where each individual
not only survives but thrives mentally and
emotionally.
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Lets learn about
The Decider LifeSkills (12 skills)
How We Do It
Age Audience
Course Duration
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About LifeSkills (12 skills)
The Decider Skills (12 skills) is a shorter
version of the 32 skills course and uses
Cognitive Behavioural Therapy (CBT) and
Dialectical Behavioural Therapy (DBT) to teach
participants skills to recognise their own
thoughts, feelings, and behaviours, allowing them
to monitor and manage their own emotions and
mental health.
The skills were designed to enable participants
to make effective changes to help manage
distress, regulate emotion, increase mindfulness,
promote effective communication and help to live
a more skilful, less impulsive life.
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How We Do It
We have distilled complex psychological theory
into highly effective, evidence based skills that
are engaging and memorable. Each skill has its
own evidence base, client handout, visual and
prop. Each skill is taught in a
discuss-demonstrate-discuss format. Develop
your personal skills for proactive mental health,
allowing you to increase coping, confidence and
communication skills, manage stress, regulate
emotions, be more mindful and live a more
skilful, less impulsive life.
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AGE AUDIENCE
The course is delivered to age specific groups
(tweens, teens adults) either face-to-face or
online. Small groups only. Group bookings can be
made, or individuals can join the course.
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4.5 hours in total (either 6 x 90 min sessions or
3 x 90 minute sessions).
COURSE DURATION
BOOKING MORE INFO
For more information about the Decider Life
skills course or to book a course for a group or
as an individual, please contact
training_at_positivewellbeinghk.com
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LET'S CONNECT
Phone [phone] Emailinfo_at_positivewellbei
nghk.com
Address Unit 1104A, 11/F, Kai Tak Commercial
Building, No. 317-319 Des Voeux Road Central,
Hong Kong.
www.positivewellbeinghk.com
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