Red Light Therapy vs Infrared Saunas: Key Distinctions

1
Red Light Therapy vs Infrared Saunas Key
Distinctions
2
RLT and IR Saunas A Fast Overview
Red light therapy and infrared saunas use
different wavelengths to stimulate cellular
function and raise internal body temperatures
respectively. Red light therapy may cause
sweating, but the goal is not detoxification. The
two biggest differences are this
Red light wavelengths
RLT uses red and near-infrared wavelengths (about
770 to 1400 nm). IR saunas use FAR-infrared light
(which generates heat)
Health aims
IR saunas heat the body directly, which increases
heart rate and widens blood vessels. RLT aims to
deliver red light to the tissue and skin,
triggering a cellular response.
3
Infrared Saunas Understanding Their Mechanisms

• Saunas have been used for thousands of years in
  health and wellness. But the technology they use
  is changing.
• For example, saunas traditionally employed
  wood-fired stoves or electric heaters to generate
  heat.
• The heater raises ambient temperatures above 150
  degrees Fahrenheit, which then triggers a bodily
  response (sweating).
• Some modern saunas, however, utilize infrared
  lamps to heat the body directly.
• This is the main difference between an IR sauna
  and a traditional one. Rather than heating the
  ambient air, an IR sauna heats the body directly.

4
IR Saunas vs Traditional Sauna Baths
IR saunas are a relatively new method. The big
difference is in how they increase core body
temperature. Heres a look
TRADITIONAL SAUNAS
INFRARED SAUNAS
Uses wood fire or electric heat to heat
rocks. Increases air temperature above 150
degrees.
Uses infrared lamps for body heat. Typically
operates at lower temperatures (below 130 degrees
Fahrenheit).
5
Health Benefits of Saunas
Relaxation
Improved Circulation
Detoxification
Pain Relief
Improved Cardiovascular Health
6
Is Red Light Therapy the Same as an Infrared
Sauna?

• On principle, they sound similar. However, red
  light therapy is not the same as an infrared
  sauna. Each therapy has a distinct purpose.
• Red light therapy (RLT) is a method used to
  stimulate cellular activity, promote healing, and
  enhance skin health, primarily through devices
  that penetrate the skin.
• Researchers believe this cellular response has
  many benefits. Some potential uses for red light
  therapy include
• Improving sleep quality
• Enhancing gut health
• Reducing pain and inflammation
• So, no RLT and IR saunas arent the same thing.
  They have very different mechanisms. Do you want
  to look more closely at red light therapy vs.
  Infrared Saunas?

7
Key Differences Between Red Light Therapy and
Infrared Saunas
Infrared Saunas
Red Light Therapy
Wavelengths
Utilizes specific wavelengths of red and
near-infrared light (620 to 1400 nanometers)
Employs longer wavelengths of infrared light,
primarily in the far-infrared spectrum (5.6 to 15
micrometers)
Purpose and Benefits
Primarily used to enhance skin health, reduce
swelling, alleviate pain, and boost cellular
energy without significantly raising core body
temperature.
Aim to raise core body temperature, induce
sweating, improve cardiovascular health, relieve
stress, and aid in weight loss.
Heat Production
Does not produce external heat, with no
significant increase in room temperature or body
heat during sessions
Produce sauna-like heat, increasing core body
temperature and inducing sweating to aid in
detoxification
Duration and Frequency
Sessions are shorter (a few minutes to around 20
minutes) and can be used daily or a few times a
week.
Sessions are longer (20 to 45 minutes) and less
frequent, typically recommended a few times a
week or less
8
Conclusion
While both red light therapy and infrared saunas
use light energy, they have different goals and
advantages. Red light therapy has numerous
benefits, and is ideal for skin health, pain
relief, and cellular stimulation, while infrared
saunas focus on detoxification, cardiovascular
health, and stress relief. If youre ready to
explore the possibilities Hue Light USA can offer
you, be sure to check us out today!
9
CONTACT US
845-796-9951
info_at_huelightusa.com
www.huelightusa.com
146 Rock Hill Dr, Rock Hill, NY 12775