Limiting daily sugar intake for managing diabetes properly

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ERODE DIABETES FOUNDATION
Presents...
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Limiting daily sugar intake for managing diabetes
effectively

• Living with diabetes means being careful about
  what you eat and how you live. Moreover, one of
  the critical aspects of managing this condition
  is limiting daily sugar intake to regulate blood
  sugar levels effectively. Whether youre newly
  diagnosed for diabetes or youre trying to get
  better at managing it, heres an easy guide to
  help you understand how to cut down on daily
  sugar intake.

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Understanding Glycemic Index (GI)

• Focus on foods with a low GI, such as whole
  grains, legumes, non-starchy vegetables, and
  certain fruits like berries and citrus fruits.
  As, they cause a slower rise in blood sugar
  levels, making them ideal choices for individuals
  with diabetes.

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Opting for Complex Carbohydrates

• Choose complex carbohydrates over refined grains
  to prevent sudden spikes in blood sugar levels.
  Further, whole grains like brown rice, oats, and
  quinoa are excellent choices. Above all, they
  provide continuous energy without the rapid sugar
  increase associated with refined grains like
  white rice and white bread.
• .

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Additional tips for limiting Daily sugar intake

• Increase vegetable intake, reduce oil and sugar
  in cooking.
• Stay hydrated.
• Plan meals and snacks ahead to avoid impulsive
  choices.
• Practice stress-reduction techniques like
  meditation or yoga.
• Engage in regular physical activity for better
  blood sugar control

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Benefits of controlling daily sugar intake

• Maintains stable blood sugar levels for diabetes
  management.
• Controls weight and reduces obesity risks.
• Supports heart health
• Protects oral health to prevent tooth decay.
• Feel better and stay healthier overall.

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To Sum-up

• By implementing these tips and making gradual
  changes to your lifestyle, you can effectively
  manage your diabetes and improve your overall
  health and well-being. Remember that consistency
  and persistence are key, and dont hesitate to
  seek professional guidance and support whenever
  necessary.

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THANK YOU
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