Advice for Older Horseback Riders - Horse Owners Club

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ADVICE FOR OLDER HORSEBACK RIDERS
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Prioritize Safety

• Safety should always be the top priority,
  regardless of age. Here are some key safety
  measures as advice for older horseback riders
• Wear Protective Gear
• Seek Professional Guidance
• Choose Suitable Horses to Ride and Consider for
  Ownership

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Stay Active and Fit

• Maintaining a good level of physical fitness is
  essential, as I consider advice for older
  horseback riders in general
• Exercise Regularly
• Stretching
• Warm-Up and Cool Down

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Adjust Riding Practices

• Adapting your riding practices can help
  accommodate any physical limitations and ensure a
  comfortable and enjoyable experience
• Ride at Your Own Pace
• Modify Stirrup Length
• Use Supportive Riding Gear

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Take Care of Yourself

• Caring for yourself both on and off the horse is
  crucial for maintaining overall wellbeing and
  your ability to ride
• Stay Hydrated
• Protect from Sun Exposure
• Listen to Your Body

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