Can Music Really Help To Reduce Stress And depression?

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Can Music Really Help To Reduce Stress And
depression?
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Introduction

• Are you someone who likes to plug in your
  headphones and drown out the chaos of the outside
  world? Chances are youre already in a good place
  with your mind, especially in times of distress.
• But have you ever wondered how all this happens?
  Is there a scientific explanation how music helps
  us cope up with stress and anxiety? Why do
  research studies vouch for music therapy to
  battle physical and mental issues? At Faber USA,
  we are bent on exploring the goodness of music
  for one and all. Lets roll!

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How Music Affects The Brain To Beat Stress ?

• Any episode leading to undue tension and
  overwhelming affects humans physically and
  mentally, otherwise known as stress. That's when
  our adrenal glands release a hormone called
  cortisol.
• Now, cortisol itself isn't harmful as it gives us
  the energy to cope with perplexing situations.
  But like all good things, too much of it wreaks
  havoc in the long term. That's why individuals
  exposed to chronic or perpetual episodes of
  stress often find themselves as victims of
  depression and generalized anxiety disorder. This
  is where music acts as a savior.

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• According to a 2020 research, music has far-flung
  effects on the human mind and body, including
• Lowering cortisol levels and resting heart rate
• Releasing happy hormones (endorphins) to boost a
  sense of well being
• Distracting our minds from the problem at hand
• Mitigating stress-induced environ clinically and
  beyond
• Reportedly, an average person listens to almost
  18 hours of music weekly. And you'll be amazed at
  what music does to you during these hours. The
  magic starts in the inner ear, where music
  travels as vibrations. Then, it's translated into
  multiple electric signals reaching significant
  areas of the brain, like the cerebral cortex.
  This is where different elements of music are
  processed, like pitch, rhythm, and tone. When the
  human brain assimilates such information, it
  directly impacts mind and bodily functions.

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The Essence of Music therapy

• Most of us believe that music therapy is about
  listening to music. But that's only partially
  correct. Music therapy works in different forms
  for different age groups, much like art therapy.
  Every individual works with a dedicated music
  therapist with different personal goals. Some
  popular music therapy activities include
  composing a melody, songwriting, and playing
  instruments like a guitar or a flute. These are
  deemed "purposeful interactions" that pull at the
  right emotions and do away with the negative ones.

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• Music therapy welcomes all genres of music as one
  individual prefers a particular genre over
  another. For instance, rap music is always
  preferred to inspire and motivate people,
  especially those fighting low confidence and mood
  swings. Similarly, classical music is known to
  calm senses and heavy metal boosts identity
  development.
• In the end, music therapy aims to achieve
  harmony, which is a term often used in psychology
  to define the perfect state of mind. It's when
  your inner mind is tuned to the outer one.

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Rhythm and Melody Does The Trick

• Many people arent really fond of lyrics-bound
  songs. Instead, they are drawn towards playing a
  musical instrument, like a guitar, for instance.
  The Netherlands Heart Journal published a study
  that highlighted people who sang or played a
  musical instrument regularly were less likely to
  develop cardiovascular problems. Researchers also
  tested the theory for a subject group aged
  between 18 and 30 and concluded that singers,
  flautists, guitarists, and pianists had a low
  resting heart rate.

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• In fact, playing music on a regular basis can
  fire up the sensory nerves in the same way as an
  intense gym session. FaberUSA is a leading name
  in the field of guitar parts and encourages
  people struggling with anxiety to take up playing
  guitar for mental peace.
• By the way, have you heard the worlds most
  relaxing song that claims to reduce anxiety by as
  much as 65? Listen to Weightless, composed by
  a band called Marconi Union.

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Wrap Up

• Undeniably, music has the potential to act as the
  perfect antidote to stress and anxiety. What
  makes it a universal choice is that one can have
  access to any kind of music for free, no matter
  what the location. Music therapy, in itself, is a
  belief system that you need to surrender yourself
  to find the perfect mental rhythm. If you are
  looking to buy your special instrument to put
  your mind at ease, weve got you covered at Faber
  USA.
• Have you tried music therapy yet? What do you
  feel about it? Share your thoughts in the
  comments section below.