Can diabetics eat mangoes? Know its Benefits & Nutrition

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ERODE DIABETES FOUNDATION
Presents...
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Can Diabetics eat Mangoes? Nutrition, Benefits
Tips to eat

• Mangoes are popular in India, especially during
  summer. However, for individuals managing
  diabetes, enjoying mangoes can be tough due to
  their natural sugar content. In this blog, lets
  address the common question among diabetics this
  summer Can diabetics eat mangoes? Alongside,
  well provide portion control guidelines and
  nutritional information to ensure you can eat
  mangoes without compromising your health.

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Nutritional Profile

• On average, 100 grams of mango contains
• Calories Around 60-70 calories
• Carbohydrates Approximately 15 grams
• Fiber Roughly 1.6 grams
• Sugars About 14 grams
• Protein Less than 1 gram
• Fat Less than 0.5 grams
• In terms of vitamins and minerals, 100 grams of
  mango usually provides Vitamin C, Vitamin A
  (beta-carotene), Vitamin B6, Vitamin E, and
  Potassium.

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Can Diabetics eat Mangoes? Tips for safe
Consumption

• Limit portion size
• Pair with protein or fiber
• Do not eat overripe mangoes
• Monitor blood sugar levels
• Eat mindfully
• .

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Benefits of Mangoes for Diabetes

• Mangoes are rich in vital vitamins and minerals.
• Mangoes contain dietary fibers, which helps
  regulate blood sugar levels and supports
  digestion.
• They are rich in antioxidants that reduce
  inflammation and support immune function.
• The potassium and fiber in mangoes promote heart
  health by lowering blood pressure and cholesterol
  levels.
• Mangoes are low in calories and can be a
  satisfying snack option for weight management

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Diabetes-friendly Mango Recipes

• Mango Yogurt Parfait
• Mango Lassi
• Coconut Chia Mango Pudding
• Grilled Mango Shrimp Skewers
• Mango Cucumber Salad

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To Sum-up

• Your query, Can diabetics eat Mangoes? has been
  answered by this blog post. For more personalized
  advice consult with your diabetologist or
  dietitian to effectively manage diabetes while
  enjoying the foods you love, including mangoes.

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