Hypertension :Know its Symptoms, Risks & Preventive Measures

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ERODE DIABETES FOUNDATION
Presents...
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Hypertension or High blood pressure its
Symptoms, risks and Preventive measures

• Hypertension, is a major health concern that can
  lead to serious complications, especially for
  individuals with diabetes. Managing blood
  pressure is crucial for diabetics to avoid
  additional health issues such as cardiovascular
  disease, stroke, and kidney damage. In this blog,
  lets learn what hypertension or High blood
  pressure is, its symptoms, risks, and preventive
  measures.

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What is Hypertension?

• Hypertension or high blood pressure, happens when
  the pressure of your blood against your artery
  walls is regularly too high. Blood pressure is
  checked using two numbers measured in millimeters
  of mercury (mm Hg) namely systolic and diastolic
  pressures. Generally, a normal reading is about
  120/80 mm Hg. However, you have hypertension if
  your readings are usually over 130/80 mm Hg.

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Concern for Diabetics

• Diabetes and hypertension often occur together,
  significantly increasing the risk of
  cardiovascular diseases. High blood sugar levels
  can damage blood vessels and the nerves that
  control the heart and blood vessels, making the
  heart work harder. This can lead to increased
  blood pressure. Additionally, insulin resistance
  associated with type 2 diabetes can cause the
  kidneys to retain salt and water, contributing to
  higher blood pressure.
• .

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Hypertension Symptoms

• Hypertension is often referred to as a "silent
  killer" because it typically has no noticeable
  symptoms until significant damage has been done.
  However, it sometimes can have the following
  symptoms in certain individuals
• Headaches often occur in the morning.
• Shortness of breath is experienced during normal
  activities.
• Nosebleeds become more frequent than usual.
• Chest pain is felt as pressure or tightness in
  the chest.
• Dizziness makes one feel lightheaded or faint.
• Visual changes are noticed, such as blurred or
  double vision.

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Preventive Measures to Lower the Risk of
Hypertension

• Regularly check your blood pressure and monitor
  your blood sugar levels.
• Stay hydrated to maintain optimal blood volume
  and pressure.
• Get 7-9 hours of sleep every day.
• Moderate caffeine consumption to prevent
  temporary blood pressure increases.
• Eat potassium-rich foods like bananas, potatoes,
  and spinach to balance sodium and ease tension in
  blood vessels.
• Aim for less than 2,300 mg of sodium (5.75 gms of
  salt)per day, preferably around 1,500(3.75 gms
  )mg.

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To Sum-up

• Hypertension or High blood pressure is a serious
  health risk, especially for individuals with
  diabetes. By taking the mentioned steps, can
  significantly help in managing hypertension for
  diabetics and its associated complications.
  Additionally, regular check-ups with a Physician
  / diabetologist are crucial for personalized
  care, as they can provide monitoring and dietary
  suggestions to optimize health outcomes.
  Remember, effective management of both diabetes
  and hypertension can lead to a healthier, more
  active life.

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