Download⚡️ Body, Mind, and Badge: Strategies for Navigating Trauma & Resilience in Law Enforceme

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BESTSELLER
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Body, Mind, and Badge Strategies for Navigating
Trauma Resilience in Law Enforcement
Sinopsis
Critical incidents and career-altering traumas
are daily risks that law enforcement officers
must face. But, too often, officers turn to
maladaptive habits to cope. Is there a better
way? In Body, Mind, and Badge Strategies for
Navigating Trauma and Resilience in Law
Enforcement, Dr. Kathryn Hamel, PhD, answers
that question with a resounding
8220Ye!8221Th book focuses on two imperative
components of law enforcement wellness physical
fitness and resiliency. Cultivating both enables
personnel to mitigate the physical, mental, and
emotional wear and tear that result from
challenges of law enforcement.Part One covers Dr.
Hamel8217smemories of shift work and her
resulting personal journey to physical fitness.
It also discusses research on the unique health
issues of law enforcement personnel, the
pervasiveness of stress in the field, and the
importance of physical fitness as a mitigating
factor.Additionally in Part One is the
cautionary story of an unexpected and devastating
injury to a young, fit officer by Chief Mike
Hamel (Ret.). He includes his assessment of the
functional movement screen/predictive injury
test and how he successfully brought it to the
Irvine PD as part of an overall fitness program
to help prevent the physical, emotional, and
economic costs of injuries to law enforcement
personnel.In Part Two, Heather Williams, PsyD,
discusses resiliency8212wht it is, why
it8217simportant for countering critical
incidents, and how law enforcement personnel can
integrate it into their lives. She proposes
that law enforcement management help personnel
build resilience by incorporating support
systems into their organizations and
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by teaching inoculation training, hardiness
training, psychoeducation, and cognitive-behaviora
l techniques like mindfulness. She also offers
methods for individuals to build their own
resiliency.In Part Three, retired and current
police officers share their personal journeys to
physical, mental, and emotional health and
wellbeing. Officer John Darby (Ret.) and Chief
Charles Celano (Ret.) relate how injury and
illness, respectively, forced them into
unexpected retirement. They share the methods
they used to heal themselves physically and how
they overcame the shock and resulting sorrow of
careers cut short. And Officer Alex Mendoza, a
nutritionist, Reiki II practitioner, health
coach, and mindfulness teacher, shares numerous
emotional and physical paths to wellness, a
final reminder that physical fitness and
resiliency will allow you to not just survive,
but thrive, in your law enforcement career.
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Bestselling new book releases
Body, Mind, and Badge Strategies for Navigating
Trauma Resilience in Law Enforcement
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Body, Mind, and Badge Strategies for Navigating
Trauma Resilience in Law Enforcement