Boost Your Endurance with These Top Bodyweight Exercises

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BOOST YOUR ENDURANCE WITH THESE TOP BODYWEIGHT
EXERCISES
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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA

• Squats
• Squats are a compound exercise that targets the
  large muscle groups including core, thereby
  improving overall strength and endurance.
• a. Bodyweight squats
• 3 sets of 10-12 reps
• b. Jump squats
• 3 sets of 10-15 reps
• Ensure to land softly to avoid injuries
• c. Sumo squats
• 3 sets of 12-15 reps

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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA

• Push ups
• Push Ups are great for endurance training. They
  are mainly incorporated in the bodyweight
  exercise routine to improve core and overall
  stability.
• a. Standard push ups
• 3 sets of 10 -15 reps
• b. Push ups with plank
• 3 sets of 8 - 10 reps
• c. Wide Grip pushups
• 3 sets of 10 -15 reps

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BEST BODYWEIGHT EXERCISES TO IMPROVE YOUR STAMINA

• Mountain Climbers
• Mountain climbers target most of the bodys
  muscles, making them highly effective for
  improving cardiovascular endurance and overall
  stability.
• a. Standard mountain climbers
• 3 sets of 20 to 30 reps each leg
• b. Cross-Body Mountain Climbers
• 3 sets of 15 - 20 reps each leg
• c. Mountain climbers with bench
• 3 sets of 20 to 30 reps each leg

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