[PDF]❤️DOWNLOAD⚡️ In Defense of Food: An Eater's Manifesto

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In Defense of Food An Eater's Manifesto
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Description
1 New York Times Bestseller from the author of
This is Your Mind on Plants, How to Change Your
Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all
love to eat it. So why should anyone need to
defend it? Because in the so-called Western diet,
food has been replaced by nutrients, and common
sense by confusion--most of what
we8217reconsuming today is longer the product
of nature but of food science. The result is what
Michael Pollan calls the American Paradox The
more we worry about nutrition, the less healthy
we see to become. With In Defense of Food,
Pollan proposes a new (and very old) answer to
the question of what we should eat that
comes down to seven simple but liberating words
quotEatfood. Not too much. Mostly plants.quotPol
lan8217sbracing and eloquent manifesto shows us
how we can start making thoughtful food choices
that will enrich our lives, enlarge our sense of
what it means to be healthy, and bring pleasure
back to eating.