[READ DOWNLOAD] Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

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BESTSELLER
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Eat Better, Feel Better My Recipes for Wellness
and Healing, Inside and Out
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Eat Better, Feel Better My Recipes for Wellness
and Healing, Inside and Out
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Description
1 NEW YORK TIMES BESTSELLER 8226Giada De
Laurentiis shares how herunique approach to
wellness completely transformedher relationship
with food8212feturing 100 recipes to boost gut
health and immunity and nourish your mind, body,
and spirit. This book is the culmination of a
ten-year journey. . . . I8217vemade a conscious
effort to take control of my health because it
had finally become impossible to ignore the fact
that the choices (or lack thereof ) I8217dbeen
making for the past twenty years
just weren8217tworking for me anymore.In
Giada8217smost personal book yet, she gives you
an inside look at her pathto wellness and how she
maintains a balanced life. Giada walks you
through how to select food that can actually make
you feel better and curate a personalized
wellness routine to support a healthy mind and
body. She shows you her own process of
reconfiguring her diet to control
inflammation8212an how you can use the same
steps to turn your life around. Giada also
includes information on how to use complementary
wellness tactics like intermittent fasting,
meditation, and other self-care routines to
optimize your well-being.Giada devotes an entire
chapter to her 3-day reboot8212whch she follows
several times a year8212an offers more than two
dozen dairy-free, sugar-free, and gluten-free
recipes to accompany the plan, as well as a
21-day menu outline that makes good, healthy
cooking easy to implement at home. Even
though it8217sso much more than a cookbook, Eat
Better, Feel Better alsooffers100
new recipes,8203frm Italian-influenced ones
likeFusilli with Chicken and Broccoli
RabeandPan-Roasted Pork Chops with Cherry and Red
Wine Sauce toher everyday healthy
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favorites includingQuinoa Pancakes Sheet Pan
Parmesan Shrimp and Veggies Roasted Cauliflower
and Baby Kale Salad and Chocolate and Orange
Brown Rice Treats.Eat Better, Feel Better is the
perfect jumpstart to wellness.