Common Spine Issues: What you need to know

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What are the Most Common Spine Issues?
Did you know that back pain, a spine issue, is
the major cause of disability worldwide? Most
people have felt back pain at some point in their
lives. Some might struggle with back pain for a
few days because muscle heals from being
overworked, but in reality, there are millions of
people struggling with chronic back pain (pain
that continues for 12 weeks or longer).
Another reason that affects the quality of life
and is associated with spine issues is neck pain.
According to the National Library of Medicine, 1
in 3 people are affected by neck pain. Since
spine issues are the result of back pain and neck
pain, it is important to spot the signs of a
spine issue and get immediate spine treatment in
Ahmedabad.
Apart from back pain and neck pain, here are some
common spine issues that you should not overlook.
Most Common Spine Issues Muscle Strain
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• The muscles around your spine become strained and
  tense because of overuse, stress, and bad
  posture. In the long run, this could be the
  leading cause of pain and tightness throughout
  your neck and back.
• To avoid this, you can strengthen your back
  muscles by exercising and maintaining a healthy
  weight. Also, you can try stretching before
  strenuous activity.
• Herniated Disc
• If you have seen the diagram of a spine, you
  might have noticed that it is made up of bones
  called vertebrae and there are cushions between
  each bone known as discs.
• When this cushioning shifts or bursts out of the
  casing, it is called a herniated disc. However,
  some herniated discs lead to no symptoms, but
  they do interfere with the nerve present in the
  spine, which can lead to
• Numbness
• Back pain
• Tingling
• Muscle weakness
• Pain in the arms and legs
• Herniated discs can occur anywhere in the spine,
  but they mostly happen in the lower back. If you
  want to avoid herniated discs, maintain a healthy
  weight, keep a good posture and exercise
  regularly.

Spinal Myelopathy
Spinal myelopathy is when the spinal cord gets
damaged because of degeneration. That simply
means that as you grow older, your back and spine
change and get weaker, leading to spinal
damage. Spinal myelopathy can lead to unbearable
pain, numbness in hands and feet, muscle
weakness, and more. Visit Swasti Spine and Mine
Care, the best spine hospital in Ahmedabad, if
you are experiencing any of the symptoms.
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