How To Combat Hair Loss: Effective Tips and Strategies

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How To Combat Hair Loss?
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Mediterranean Diet
Rich in raw vegetables fresh herbs
Optimal when consumed 3 days a week
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Protein Intake
Essential for hair strength and growth
Include eggs, nuts, fish, lean meats
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Coconut Oil
Contains lauric acid
Prevents breakage
Promotes regrowth
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Avoid Crash Diets
Rapid weight loss can cause hair loss
Maintain a balanced nutrient intake
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Medications
Minoxidil (Rogaine) can treat hair loss
Possible side effects scalp irritation, acne
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Go Organic
Avoid chemical treatments
Use organic dyes free of ammonia, peroxide, and
PPD
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Gentle hair care
Minimize heating tools
Avoid tight hairstyles
Maintain scalp hygiene
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