Important Facts About Foot Reflexology That One Must Know

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Important Facts About Foot Reflexology That One
Must Know Have you ever wondered if your
well-being is related to your foot? If clinical
studies are believed, applying pressure on the
feet can ensure multiple health benefits.
Therefore, more and more individuals are opting
for Foot reflexology in Exeter.
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Why is foot reflexology advocated? Those who
suffer from fatigue, anxiety and issues with low
blood pressure can reap immense benefits with
foot reflexology. Pressure is applied on specific
points on the feet, particularly on the soles for
improved health. These parts of the feet are
connected to the organs and stimulation of them
ensures improved health. This procedure has taken
a leaf from Traditional Chinese massage which has
numerous benefits. Those who prefer a
non-invasive therapy can opt for this massage as
it provides the utmost relief from stress.
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Highly skilled therapists who apply this massage
are known as reflexologists. Foot reflexology
works on the theory that every body system and
organs are connected to the feet, hands, face and
ears. Working on the pressure points present in
the soles on the feet corresponds to various
tissues and organs. This is an incredible massage
therapy where it is pretty hard to reach for
other massage techniques. How Foot reflexology in
Exeter is applied? Foot reflexology is a unique
massage technique where the therapist applies
pressure on specific points on the soles of the
feet. These points present on the soles of the
feet connect to particular body parts. As these
pressure points are stimulated by the
reflexologists, vital energy flows through the
body of the individual and reaches specific
areas. As this massage technique stimulates the
corresponding areas it helps to promote the
healing procedure. The theory it works on is
termed as Qi in Chinese which is the vital
energy. The body gets back to balance once foot
reflexology is applied. Are there any risks
associated with foot reflexology? Foot
reflexology is safe by and large and there is
hardly any risk to speak of. However, there are
quite a few medical conditions where one must be
extra careful before opting for foot reflexology.
Let us have a look at some of those health
issues. Problems with the heart like heart
failure Blood clots Issues with the
feet like wounds, athlete's foot, gout or
ulcers Cancer Having said that, there is
very little risk as one opts for foot reflexology
from professional reflexologists. Highly trained
professionals make sure that the risks are
minimal even when one opts for foot reflexology
with the above-mentioned medical
conditions. Things to expect from foot
reflexology Evaluation of the medical history is
important just before the foot reflexology
session. Those who have come to opt for Foot
reflexology in Exeter are briefed about things to
expect from the session. Sometimes a consent form
needs to be signed just before the foot
reflexology session.
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The shoes and socks are removed before one is
asked to sit or lie down in a comfortable
position. Professional massage therapists start
the session as they position themselves by the
feet of the person. Further assessments are also
done to check whether any problems might come in
the way of foot reflexology. As the session
begins, professional reflexologists start to work
at the toes. Subsequently, they work on the foot
as the pressure points are stimulated using
various techniques. A foot reflexology session
lasts from half an hour up to an hour. One can
doze off to sleep or have a word with the
reflexologist during the massage
session. Sometimes emotional and physical
reactions are experienced while foot reflexology
is applied. This can be chills, perspiration, as
well as tingling. However, one can also
experience deep relaxation with foot
reflexology. Major benefits of opting for foot
reflexology Let us have a look at some of the top
benefits of foot reflexology. ? Ensure
relaxation If someone is bogged down with too
much stress in life, it is time to opt for foot
reflexology. Applying pressure on specific points
on the soles of the feet helps to minimize the
levels of anxiety and stress. Such a move by the
therapist produces a soothing and relaxing effect
in no time. ? Relief from pain Those who have
acute or chronic pain can get the utmost relief
from foot reflexology. Applying this massage
ensures deep relaxation and even alleviates pain
for those who have gone under the knife. ? Helps
with digestive issues A specific reflex point
present on the feet is directly connected to the
stomach. As these points are stimulated with foot
reflexology, it increases the blood flow to the
stomach and improves digestion.
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? Prevents eyestrain Those who sit in front of
the computers or use mobile phones throughout the
day put a lot of stress on the eyes. Eyestrain is
a common issue faced by those who have to work in
front of computers. However, all such effects are
reversed with foot reflexology. As the muscles
get tight looking at the screen, it is loosened
by foot reflexology. ? Ensures better sleep Foot
reflexology is one of the perfect massage therapy
that minimizes stress and helps one relax. Those
who cannot enjoy restful sleep at night can opt
for this massage therapy. As foot reflexology
boosts overall circulation, it is the best
treatment to improve sleep quality. Wrapping up
Feel free to call us at Exeter Oriental
Therapy Do you want to enjoy improved well-being
by opting for the best massage therapy? Reach out
to us today and opt for Foot reflexology in
Exeter from the best professionals. You rest
assured to get your money's worth with this
incredible massage therapy. Don't forget to
contact us at Exeter Oriental Therapy as we have
highly trained massage therapists providing Hand
reflexology in Exeter. Hand reflexology provides
relief from stress and improves digestion. Why
wait? Schedule an appointment with us ASAP.