download✔ Low Carb Lifestyle: a QuickStudy Laminated Reference (Quickstudy Reference Guide)

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Low Carb Lifestyle a QuickStudy Laminated
Reference (Quickstudy Reference Guide)
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Low Carb Lifestyle a QuickStudy Laminated
Reference (Quickstudy Reference Guide)
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Description
Gain the massive benefits of lowering carb
intake, see how to do it, and the adverse
effects of excessive carbohydrates in your diet
with this concise fact-filled guide that includes
every detail you need. You can avoid a
ketosis-based diet and still reap the benefits of
lowering carbs or use this guide for a post-keto
lifestyle change to improve your overall health.
In 6 durable laminated pages learn how
carbohydrates are broken down in the body, carb
types (good and bad), foods in those categories
(to help make the right choices), and health
issues resulting from a high carb diet. A
step-by-step plan is included to jump-start a low
carb lifestyle from label reading and baking with
whole grains to multiple eat-this-not-that section
s. Sugar facts are included, a diabetes section,
and a glycemic index chart. With enough facts per
page to fill over 100 pages of a book, in a
format that can be stored anywhere, the value is
unmatched. 6 page laminated guide includes
Understanding Carbohydrates How Carbohydrates
ampSugar Affect the BodyCarbohydrate
Digestion ampMetabolismWhy Try a Low-Carb Diet?
Benefits of Low-Carb DietsSeven Myths
about Low-Carb DietsThe Mindful Low-Carb DietA
Typical Low-Carb Diet Your Meal PlanLow-Carb Food
BreakdownFoods to AvoidOne-Week Sample
MenuLow-Carb ShoppingRestaurant Dining
OptionsHealthy Tips for Staying on TrackIdeas for
Meals ampSnacksPopular Low- Carb Diets Atkins,
Atkins Advantage, Ketogenic (Keto) DietPaleo
Diet, Carbohydrate Addict8217sDietZone, South
Beach, Curves, Hamptons DietGood ampBad
Carbohydrates Healthy CarbsBad (Refined)
CarbsHealthy Foods High in Good FatDiabetes A1c,
Blood Pressure ampCholesterol (ABCs)Living with
DiabetesControlling Your Blood
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SugarWhat Is the Glycemic Index (GI)? Glycemic
Index Chart