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Blood Pressure Down The 10-Step Plan to Lower
Your Blood Pressure in 4 Weeks--Without
Prescription Drugs
4
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Blood Pressure Down The 10-Step Plan to Lower
Your Blood Pressure in 4 Weeks-- Without
Prescription Drugs
6
Description
For thenearly78 million Americans with
hypertension, a safe, effective lifestyle
plan8212inorporating the DASH diet principles
and much more8212fo lowering blood pressure
naturallyIf you have high blood pressure, you're
not alone nearly a third of adult Americans have
been diagnosed with hypertension, and another
quarter are well on their way. Yet a whopping 56
percent of diagnosed patients do not have it
under control.The good news? Hypertension is
easily treatable (and preventable), and you can
take action today to bring your blood pressure
down in just four weeks8212wihout the potential
dangers and side effects of prescription
medications.In Blood Pressure Down, Janet Bond
Brill distills what she's learned over decades of
helping her patients lower their blood pressure
into a ten-step lifestyle plan that's manageable
for anyone. You'll8226haness the power
of blood pressure power foods like bananas,
spinach, and yogurt8226strt a simple regimen of
exercise and stress reduction8226sty on track
with checklists, meal plans, and more than fifty
simple recipesEasy, effective, safe8212an
delicious8212Blod Pressure Down is the
encouraging resource that empowers you, or your
loved ones, to lower your blood pressure and live
a longer, heart-healthy life.