Can diabetics eat watermelon? Know its Benefits & Nutrition

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ERODE DIABETES FOUNDATION
Presents...
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Can Diabetics Eat Watermelon? Nutrition, Benefits
Tips

• Watermelons are a refreshing summer favourite,
  but for those managing diabetes, concerns about
  their natural sugar content may arise.
• In this blog, well address the question, Can
  diabetics eat watermelon? and provide portion
  control tips and nutritional insights to help you
  enjoy this fruit without compromising your
  health.

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Nutritional Profile

• Calories Around 30 calories
• Carbohydrates Approximately 8 grams
• Fibre About 0.4 grams
• Sugars Around 6 grams
• Protein Less than 1 gram
• Fat Less than 0.2 grams
• Watermelon is also a good source of vitamins and
  minerals, including Vitamin C, Vitamin A
  (beta-carotene), and PotassiumFruits that contain
  Low-GI are better choices for diabetics as they
  have a slower, smaller impact on blood sugar.

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Can Diabetics Eat Watermelon? Tips for Safe
Consumption

• Limit Portion Size
• Timing and Frequency
• Combination with Other Foods
• Monitor Blood Sugar Levels
• .

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Limit Portion Size

• Firstly, control your portion size to manage
  carbohydrate intake effectively.
• So, stick to a small serving of about 1 cup of
  diced watermelon, which contains roughly 11 grams
  of carbohydrates.
• This portion allows you to enjoy the sweet taste
  without significantly impacting your blood sugar
  levels.

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Timing and Frequency

• Consider watermelon as an occasional treat rather
  than a daily fruit.
• Further, including it a few times a week can help
  enjoy its benefits without significantly
  impacting blood sugar levels.
• Also, the best time to consume watermelon is
  during the day when you are more active, as
  physical activity can help manage blood sugar
  levels.

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Benefits of Watermelon for Diabetes

• Watermelon is over 90 water, making it excellent
  for hydration, especially in hot climates.
• Being low in calories, it serves as a guilt-free
  snack.
• Provides essential vitamins, such as Vitamin C
  and A.
• It contains lycopene, an antioxidant beneficial
  for heart health.
• The water and fibre content aid in digestion

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Diabetes-Friendly Watermelon Recipes

• Watermelon Feta Salad
• Watermelon Mint Smoothie
• Grilled Watermelon Skewers
• Watermelon Gazpacho
• Watermelon and Cucumber Salsa

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Practical Tips

• You should select watermelons that are not overly
  ripe, as they tend to have higher sugar content.
• Further, stick to eating whole watermelon rather
  than drinking watermelon juice, as the juice
  lacks fibre and can cause rapid spikes in blood
  sugar.

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To Sum-up

• Now, you have the answer to the question, Can
  diabetics eat watermelon? through this blog.
• Further, before making any dietary modifications
  always consult with your healthcare provider or
  dietitian for personalized advice to effectively
  manage diabetes while enjoying your favourite
  foods, including watermelon.

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