❤[READ]❤ It's OK That You're Not OK

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It's OK That You're Not OK
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A book for grieving people and those who love
them Some things cannot be fixed. They can only
be carried. This book provides a path to rethink
our relationship with grief. It encourages
readers to see their grief as a natural response
to death and loss, rather than an aberrant
condition needing transformation. By shifting
the focus from grief as a problem to be solved to
an experience to be tended, we give the reader
what we most want for ourselves understanding,
compassion, validation, and a way through the
pain. Its OK That Youre Not OK shows readers
how to live with skill and compassion during
their grief, but it isnt just a book for people
in pain this book is about making things better
for everyone. All of us are going to experience
deep grief or loss at some point in our lives.
All of us are going to know someone living great
loss. Loss is a universal experience. Navigating
Early Grief Explore the cultural and historical
reluctance to feel grief. And while it wont
change anything inside your loss, hearing your
personal experience set against the wider, broken
culture can help shift things somehow, offer
needed acknowledgment of how hard this really is.
Tools for Living in Your Grief Exercises to help
you manage the mental, emotional, even physical
side effects related to your loss, and find tiny
windows of calm where things arent all better,
but they are somewhat easier to carry. Rallying
Your Support Team Learn how to help a grieving
friend as well as how to offer your friends and
loved ones guidance on how they can best support
you in your grief. The Community of After Dive
into the ways we find true support and
companionship inside loss, and the ways that
painand loveget integrated into a life lived
alongside loss.
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It's OK That You're Not OK
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