❤read The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

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BESTSELLER
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The Vegan Starter Kit Everything You Need to
Know About Plant-Based Eating
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The Vegan Starter Kit Everything You Need to
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Description
Leading medical authority Neal Barnard, MD, FACC,
shows you how to put the power of a vegan diet to
work with an easy, step-by-step approach. Many
are looking to adopt a more healthful diet but
may have questions, like How do I plan a vegan
meal? Is protein an issue? How do I make it work
if I don't cook? Which are the best choices at
restaurants? In The Vegan Starter Kit Dr. Neal
Barnard, perhaps the world's most respected
authority on vegan diets, answers your questions
and gives you everything you need to put vegan
power to work. You'll learn how to ensure
complete nutrition, and get quick-reference
charts for calcium sources, tips for modifying
your favorite recipes, and examples of quick and
easy meals. Everything you need for permanent
weight control and dramatically better health
is presented.The Vegan Starter Kit also includes
information on healthy eating in
childhood, pregnancy, and other stages of life,
and a complete set of basic meals, holiday
feasts, snacks, among many other features.