Lighting Therapy For Seasonal Affective Disorder (SAD)

1
Lighting Therapy For Seasonal Affective Disorder
(SAD)
Have you ever felt sad? Obviously, we all have at
some or the other time in our lives. But, do you
know that sad is not only an emotion? In medical
terms, SAD stands for Seasonal Affective
Disorder, a disorder that mostly affects people
in the winter months, and is characterized by
symptoms including exhaustion, mood swings, and
low energy. SAD is a kind of depression that
usually strikes in the dark months when there are
less daylight hours. Lack of sunshine can cause
mood swings and other symptoms by upsetting the
bodys circadian cycle and affecting serotonin
and melatonin levels. How to counteract the
effects of SAD? LED light therapy, which
simulates natural sunshine, has been shown to be
useful in reducing these symptoms. When LED
lights are used in light therapy, they provide a
bright, white light that mimics sunshine, which
helps to boost serotonin levels, decrease
melatonin synthesis, and regulate circadian
rhythms. People can easily counteract symptoms of
seasonal affective disorder (SAD) and enhance
their general well-being by selecting the
appropriate lighting. This blog will get into
the details as to how LED lights can combat
seasonal depression, and will also provide
advice on how to choose lights that best
replicate natural sunshine. LED lights as a SAD
therapy
2

• Place the light therapy device 1624 inches away
  from your face at an angle that allows light to
  reach your eyes indirectly, without shining
  directly into them.
• Maintaining consistency is essential for
  successful therapy. Make everyday use of the LED
  light, particularly in the darker months when
  symptoms of SAD are most common.
• Use the LED light for 20 to 30 minutes every
  morning, ideally as soon as you wake up, on a
  daily basis. This will restore your circadian
  clock and elevate your mood for the day.
• Types of LED lights for treating SAD
• Light boxes are small devices with a surface area
  big enough to provide strong light for
  therapeutic purposes perfect for stationary
  light therapy sessions.
• Light therapy lamps have adjustable brightness
  levels and angles, and they look like desk or
  floor lamps. They are adaptable and useful in a
  variety of contexts.
• Dawn simulators mimic a real sunrise by
  progressively increasing light intensity, which
  helps regulate wake-up times, and control the
  morning mood.
• Choosing LED lights for treating SAD
• Keep the following things in mind when selecting
  LED lights for SAD therapy.
• The colour temperature of the lights must range
  between 5000 and 6500 Kelvin to emulate natural
  daylight.
• The lights must be able to emit at least 10,000
  lux of intensity at a reasonable distance
  greater lux levels treat SAD better.
• The lights must be capable of offering a wide and
  equal spread of light, and you must choose panel
  with adjustable features to orient the light to
  best suit the needs.
• The lights must be both practical and
  long-lasting, and must also be good enough to fit
  the space they need to be installed in, while
  also capable enough to spread light across the
  entire area.
• By mimicking natural sunshine, LED lights, when
  properly selected and utilized, offer a practical
  and efficient way to manage Seasonal Affective
  Disorder. Choosing the appropriate lighting
  according to colour temperature, brightness, and
  using the aforementioned guidelines can help
  people fight seasonal depression and enhance
  their general well-being in the winter months.
  You can significantly decrease the symptoms of
  seasonal depression and improve your mood and
  energy levels by incorporating LED lights into
  your daily routine.

3
months. Embrace the brightness and enhance your
well-being with Light Bliss, while making your
everyday routine a joyful and comforting
experience. Resource Read more