(PDF) Hyperfocus: How to Be More Productive in a World of Distraction Kindle

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Description
A practical guide to managing your attention -
the most powerful resource you have to get stuff
done, become more creative, and live a meaningful
lifeOur attention has never been as overwhelmed
as it is today. Many of us recognize that our
brains struggle to multitask. Despite this, we
feel compelled to do so anyway while we fill each
moment of our lives to the brim with
mindless distraction. Hyperfocus provides
profound insights into how you can best
take charge of your attention to achieve a
greater sense of purpose and productivity througho
ut the day. The most recent neuroscientific
research reveals that our brain has two powerful
modes that can be unlocked when we use our
attention effectively a focused mode
(hyperfocus), which is the foundation for
being highly productive, and a creative mode
(scatterfocus), which enables us to connect ideas
in novel ways. Hyperfocus helps you access each
of the two mental modes so you can concentrate
more deeply, think more clearly, and work and
live more deliberately every day. Chris Bailey
examines such topics such as Identifying and
dealing with the four key types of distraction
and interruptionEstablishing a clear physical and
mental environment in which to workControlling
motivation and working fewer hours to become
more productiveTaking time-outs with
intentionMultitasking strategicallyLearning when
to pay attention and when to let your mind wander
wherever it wants toBy transforming how you think
about your attention, Hyperfocus reveals that the
more effectively you learn to take charge of it,
the better you'll be able to manage every aspect
of your life.
3
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Description
A practical guide to managing your attention -
the most powerful resource you have to get stuff
done, become more creative, and live a meaningful
lifeOur attention has never been as overwhelmed
as it is today. Many of us recognize that our
brains struggle to multitask. Despite this, we
feel compelled to do so anyway while we fill each
moment of our lives to the brim with mindless
distraction. Hyperfocus provides profound
insights into how you can best take charge of
your attention to achieve a greater sense of
purpose and productivity throughout the day. The
most recent neuroscientific research reveals that
our brain has two powerful modes that can be
unlocked when we use our attention effectively
a focused mode (hyperfocus), which is the
foundation for being highly productive, and a
creative mode (scatterfocus), which enables us to
connect ideas in novel ways. Hyperfocus helps you
access each of the two mental modes so you can
concentrate more deeply, think more clearly, and
work and live more deliberately every day. Chris
Bailey examines such topics such as Identifying
and dealing with the four key types of
distraction and interruptionEstablishing a clear
physical and mental environment in which
to workControlling motivation and working fewer
hours to become more productiveTaking time-outs
with intentionMultitasking strategicallyLearning
when to pay attention and when to let your mind
wander wherever it wants toBy transforming how
you think about your attention, Hyperfocus
reveals that the more effectively you learn to
take charge of it, the better you'll be able to
manage every aspect of your life.
6
(PDF) Hyperfocus How to Be More Productive in a
World of Distraction Kindle