Foods to Increase Sperm Count and Motility (1) - PowerPoint PPT Presentation

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Foods to Increase Sperm Count and Motility (1)

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With nearly 40% of infertility issues directly related to male factors, it is crucial to consider a fertility diet for men as well as for women. For the male, low sperm count, abnormal sperm appearance, and poor sperm movement can be affected by several factors, including food. In addition to regular exercise and avoiding tobacco products, there are many foods that may improve sperm count and motility. – PowerPoint PPT presentation

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Date added: 15 July 2024
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Provided by: Onefertility123
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Title: Foods to Increase Sperm Count and Motility (1)


1
  • 519.650.0011
  • info_at_onefertilitykw.com
  • How to Boost Male Fertility Through Diet

2
  • Introduction
  • With nearly 40 of infertility issues directly
    related to male factors, it is crucial to
    consider a fertility diet for men as well as for
    women.
  • For the male, low sperm count, abnormal sperm
    appearance, and poor sperm movement can be
    affected by several factors, including food. 

3
  • What Determines Sperm Health?
  • Sperm count This refers to the number of sperm
    present in a milliliter (ml) of semen. A healthy
    sperm count is generally considered to be at
    least 15 million sperm per ml.
  • Sperm motility This indicates the ability of
    sperm to move and swim. At least 40 of sperm in
    a sample should be motile (moving forward or
    wiggling).
  • Sperm morphology This refers to the size and
    shape of the sperm. Healthy sperm have a normal,
    oval-shaped head and a long, strong tail for
    efficient movement.

4
  • Foods to Boost Sperm Count Naturally

Nutrient Foods Benefit
Folate Dark leafy vegetables, fruits, whole grains Increases sperm count
Vitamin B12 Low-fat cheese, yogurt, chicken, egg yolks Improves sperm development
B-Complex All B vitamins Supports overall sperm health
Zinc Eggs, meat, fish, legumes, whole grains Increases testosterone and sperm count
Omega-3 Fatty Acids Seafood, nuts, plant oils Promotes healthy sperm cells
D-Aspartic Acid Beef, oysters, nectarines Increases testosterone production
5
  • Foods to Avoid When Boosting Male Fertility

Food/Beverage Reason
High Caffeine (coffee, tea, energy drinks, soda) Lowers sperm count
Soy (tofu, tempeh, soy milk products) Phytoestrogens can damage sperm
High-Fat Dairy (whole milk, certain cheeses, yogurts) Reduces sperm count and motility
Processed Meat (hot dogs, bacon, sausage) Lowers sperm health and quantity
Excess Alcohol Lowers sperm health and quantity
6
  • Contact us
  • ONE Fertility Kitchener Waterloo
  • 4271 King St East, Suite 200Kitchener, ON N2P 2X7
  • Hours
  • Monday-Friday 7 am. 3 pmSaturday-Sunday 8am
    - 12pm
  • 519.650.0011
  • info_at_onefertilitykw.com
  • https//www.onefertilitykitchenerwaterloo.com/

7
  • Thank you
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