[PDF] Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Hardcover – May 12, 2020 Full

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2
Description
The instant New York Times, USA Today, and
Publisher's Weekly bestsellerA bold new
plant-based plan that challenges popular keto and
paleo diets, from an award-winning
gastroenterologist.The benefits of restrictive
diets like paleo and keto have been touted for
more than a decade, but as renowned gastroenterolo
gist Dr. Will Bulsiewicz, or Dr. B, illuminates
in this
groundbreaking book, the explosion of studies on
the microbiome makes it abundantly clear that
elimination diets are in fact hazardous to our
health. What studies clearly now show--and what
Dr. B preaches with his patients--is that gut
health is the key to boosting our metabolism,
balancing our hormones, and taming the
inflammation that causes a host of diseases. And
the scientifically proven way to fuel our guts is
with dietary fiber from an abundant variety of
colorful plants.Forget about the fiber your
grandmother used to take- -the cutting-edge
science on fiber is incredibly exciting. As Dr. B
explains, fiber energizes our gut microbes to
create powerhouse postbiotics called short- chain
fatty acids (SCFAs) that are essential to our
health. SCFAs are scientifically proven to
promote weight loss, repair leaky gut, strengthen
the microbiome, optimize the immune system,
reduce food sensitivities, lower cholesterol,
reverse type 2 diabetes, improve brain function,
and even prevent cancer. Restrictive fad diets
starve the gut of the critical fiber we need,
weaken the microbes, and make our system
vulnerable.As a former junk-food junkie, Dr. B
knows firsthand the power of fiber to
dramatically transform our health. The good news
is that our guts can be trained. Fiber-rich, real
foods--with fruits, vegetables, whole grains,
seeds, nuts, and legumes--start working quickly
and maintain your long-term health, promote
weight loss, and allow you to thrive and feel
great from the inside out. With a 28-day
jumpstart program with menus and more than 65
recipes, along with essential advice on food
sensitivities, Fiber Fueled offers the blueprint
to start turbocharging your gut for lifelong
health today.
3
BESTSELLER
4
PDF Fiber Fueled The Plant-Based Gut Health
Program for Losing Weight, Restoring Your Health,
and Optimizing Your
Microbiome Hardcover â May 12, 2020 Full
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Fueled The Plant-Based Gut Health Program
for Losing Weight, Restoring Your Health, and
Optimizing Your Microbiome Hardcover â May 12,
2020 Full READ MAGAZINE
5
Description
The instant New York Times, USA Today, and
Publisher's Weekly bestsellerA bold new
plant-based plan that challenges popular keto and
paleo diets, from an award-winning
gastroenterologist.The benefits of restrictive
diets like paleo and keto have been touted for
more than a decade, but as renowned gastroenterolo
gist Dr. Will Bulsiewicz, or Dr. B, illuminates
in this groundbreaking book, the explosion
of studies on the microbiome makes it abundantly
clear that elimination diets are in fact
hazardous to our health. What studies clearly now
show--and what Dr. B preaches with his
patients--is that gut health is the key to
boosting our metabolism, balancing our hormones,
and taming the inflammation that causes a host of
diseases. And the scientifically proven way to
fuel our guts is with dietary fiber from an
abundant variety of colorful plants.Forget about
the fiber your grandmother used to take--the
cutting-edge science on fiber is incredibly
exciting. As Dr. B explains, fiber energizes our
gut microbes to create powerhouse postbiotics
called short-chain fatty acids (SCFAs) that are
essential to our health. SCFAs are scientifically
proven to promote weight loss, repair leaky gut,
strengthen the microbiome, optimize the immune
system, reduce food sensitivities, lower
cholesterol, reverse type 2 diabetes, improve
brain function, and even prevent cancer.
Restrictive fad diets starve the gut of the
critical fiber we need, weaken the microbes, and
make our system vulnerable.As a former junk-food
junkie, Dr. B knows firsthand the power of fiber
to dramatically transform our health. The good
news is that our guts can be trained. Fiber-rich,
real foods--with fruits, vegetables, whole
grains, seeds, nuts, and legumes--start working
quickly and maintain your long-term health,
promote weight loss, and allow you to thrive and
feel great from the inside out. With a 28-day
jumpstart program with menus and more than 65
recipes, along with essential advice on food
sensitivities, Fiber Fueled offers the blueprint
to start turbocharging your gut for lifelong
health today.
6
PDF Fiber Fueled The Plant-Based Gut Health
Program for Losing Weight, Restoring Your Health,
and Optimizing Your Microbiome Hardcover â May
12, 2020 Full