Title: [READ] The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)
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2BESTSELLER
3The Everything Guide to Macronutrients The
Flexible Eating Plan for Losing Fat and Getting
Lean (Everything Series)
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5The Everything Guide to Macronutrients The
Flexible Eating Plan for Losing Fat and Getting
Lean (Everything Series)
6Description
Learn about the basics of macronutrients8212cabo
hydrates, fats, and protein8212ho to count
them, and how to successfully lose weight in this
new guide!Are you trying to diet but still get
tempted by a slice of pizza or a juicy burger,
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following a macronutrients plan, you can have
your favorite foods without ruining your diet.
Carbohydrates, proteins, and fats are three of
the most important nutrients found in food. With
this guide, you will learn the importance of
these essential elements and how to control them
to be the healthiest you can be8212an still eat
what you want! The Everything Guide to
Macronutrients will teach you how to count
macronutrients, giving you a more flexible and
less stressful form of dieting. You8217lllearn
how to incorporate your macros into your meals,
allowing you to focus more on the essential
nutrients and foster healthy eating. With more
than 150 recipes and a two-week meal plan to get
you started, this book is a comprehensive yet
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