READ[PDF] Anchored: How to Befriend Your Nervous System Using Polyvaga

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Anchored How to Befriend Your Nervous System
Using Polyvagal Theory
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Anchored How to Befriend Your Nervous System
Using Polyvagal Theory
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Description
An intense conversation, a spat with a partner,
or even an obnoxious tweet - these
situations aren't life-or-death, yet we often
react as if they are. That's because our bodies
treat most perceived threats the same way. Yet
one approach has proven to be incredibly
effective in training our nervous system to stop
overreacting polyvagal theory.In Anchored,
expert teacher Deb Dana shares a down-to-earth
presentation of polyvagal theory, then brings
the science to life with practical, everyday ways
to transform your relationship with your
body. Using field-tested techniques, Dana helps
you master the skills to become more aware
of your nervous system moment to moment - and
change the way you respond to the great and small
challenges of life.Here, you'll explorePolyvagal
theory - get to know the biology and function of
your vagus nerve, the highway of the nervous
systemBefriending your nervous system - attune to
what's going on in your body by developing your
quotneuoceptionquotPratices and guidance to
gently shape your nervous system for greater
resilience, intuition, safety, and wonderPLEASE
NOTE When you purchase this title, the
accompanying PDF will be available in your
Audible Library along with the audio.