Read [PDF] Embodied Self Awakening: Somatic Practices for Trauma Heali

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Read [PDF] Embodied Self Awakening: Somatic Practices for Trauma Heali

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14 minutes ago - COPY LINK TO DOWNLOAD = pasirbintang3.blogspot.com/?klik=B0BL8HRBFC | PDF/READ/DOWNLOAD Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution | An offering to be with, and to turn toward, the feelings from which we instinctively recoil.We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.When we heal, our actions and attitudes are not hijacked by our nerv –

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Title: Read [PDF] Embodied Self Awakening: Somatic Practices for Trauma Heali


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Description
An offering to be with, and to turn toward, the
feelings from which we instinctively
recoil.We have learned how to suppress our pain
and deny its presence, but when we fight against
our internal turmoil, glimmers of peace are
short-lived. Rejecting our suffering is not
a sustainable solution because trauma is held in
the body. In this book, Nityda Gessel
invites readers on a journey toward lasting
freedom, with insights and experiential practices
that marry the wisdom of Buddhist psychology,
yogic teachings, and Indigenous
understanding with somatic psychotherapy and
neuroscience.When we heal, our actions and
attitudes are not hijacked by our nervous systems
as easily. We begin to feel more comfortable in
our bodies more at peace, awake, and free. With
Gessel8217sinvitation, readers will learn
to look out into the world, and see more than
their own trauma reflected back.
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