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The Willpower Instinct How Self-Control Works,
Why It Matters, and What You Can Do to Get More
of It
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The Willpower Instinct How Self-Control Works,
Why It Matters, and What You Can Do to Get More
of It
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Description
Based on Stanford University psychologist Kelly
McGonigal's wildly popular course quotTheScience
of Willpowerquot The Willpower Instinct is the
first book to explain the science of self-control
and how it can be harnessed to improve our
health, happiness, and productivity.Informed by
the latest research and combining cutting-edge
insights from psychology, economics,
neuroscience, and medicine, The Willpower
Instinct explains exactly what willpower is, how
it works, and why it matters. For example,
listeners will learnWillpower is a mind-body
response, not a virtue. It is a biological
function that can be improved through
mindfulness, exercise, nutrition, and sleep.
Willpower is not an unlimited resource. Too much
self-control can actually be bad for your
health.Temptation and stress hijack the brain's
systems of self-control, but the brain can be
trained for greater willpower Guilt and shame
over your setbacks lead to giving in again, but
self-forgiveness and self- compassion boost
self-control. Giving up control is sometimes the
only way to gain self- control. Willpower
failures are contagious - you can catch the
desire to overspend or overeat from your
friends173173 - but you can also catch
self-control from the right role models.In the
groundbreaking tradition of Getting Things Done,
The Willpower Instinct combines life-changing
prescriptive advice and complementary exercises
to help listeners with goals ranging from losing
weight to more patient parenting, less
procrastination, better health, and greater
productivity at work.