PDF Read Online Chronic Pain Reset: 30 Days of Activities, Practices,

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Chronic Pain Reset 30 Days of Activities,
Practices, and Skills to Help You Thrive
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Chronic Pain Reset 30 Days of Activities,
Practices, and Skills to Help You Thrive
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Description
Build a plan to reclaim your life with this
easy-to-follow program designed by a leading
pain expert.This indispensable guide explores the
key role that your brain plays in processing pain
and how small, simple actions can make profound
changes in how you experience chronic pain.
Chronic Pain Reset will help you evaluate your
pain and its triggers, offering straightforward
and often fun strategies to improve it. Using the
principles of cognitive- behavioral therapy,
you8217lltry one new evidence-based strategy
each day for 30 days, from paced breathing and
healthy sleep hacks to mindful walking and acts
of kindness. The accessible strategies require as
little as 15 minutes a day and apply to all
fitness levels. Step-by-step instructions guide
you with humor and compassion to make learning
and practicing the strategies more engaging. The
ones that work best and that you like most
will go into your Thriving Plan, a personalized
pain-management tool kit that you design to
help you lead a life with less pain, greater
purpose, and more joy.