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Brain Hacks Life-Changing Strategies to Improve
Executive Functioning
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Brain Hacks Life-Changing Strategies to Improve
Executive Functioning
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Description
Filled with actionable strategies proven to
improve focus, increase productivity, and
promote well-being, Brain Hacks will help you
transform the way you work, live, and feel by
tapping into the power of your executive
functioning skills. Modern life requires a lot of
our brains. We need to stay organized, manage our
time wisely, and make important decisions.
These essential skills - known as executive
functioning - affect every aspect of our lives,
from how we function at work and home to how we
manage stress. Written by clinical psychologist
and author of The Gift of ADHD book series, Dr.
Lara Honos-Webb, Brain Hacks offers
powerful guidance and strategies that will
improve your executive functioning and help you
work smarter, feel better, and achieve more of
your goals. With chapter-by-chapter
concentration on the main areas of executive
functioning - focus and attention, planning and
organization, cognitive flexibility, emotional
regulation, and impulse control - Brain Hacks
Life-Changing Strategies to Improve Executive
Functioning offers An overview of executive
functioning and self-assessments to identify
which executive functioning areas pose your
greatest challenges. Explorations of the five
core skills of executive functioning, including
summaries, techniques, and brain hacks to make
them stronger. Real-world strategies and
exercises to strengthen your executive
functioning skills and apply them to everyday
challenges. Using the proven, life-changing
strategies in Brain Hacks, anyone can
significantly enhance their executive functioning
skills. Even those who have struggled with
executive functioning in the past can transform
from being controlled by their brain to being in
control of it.