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Practicing Mindfulness 75 Essential Meditations
for Finding Peace in the Everyday
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Practicing Mindfulness 75 Essential Meditations
for Finding Peace in the Everyday
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Description
Find everyday calmness and clarity with simple
mindfulness meditations and
exercises.Mindfulness meditations are a great way
to cultivate awareness and acceptance of the here
and now - Practicing Mindfulness makes it easy
and accessible with 75 evidence- based exercises
designed to bring calmness and compassion into
your day-to-day.From finding focus with a
five-minute The Power of the Mind exercise to
embracing the experience with a 25-minute
Open-Awareness Meditation, Practicing Mindfulness
provides the tools you need to relieve stress,
improve wellness, and practice peace of mind
moment to moment and throughout the daily
grind.Practicing Mindfulness includesThe daily
mind - Discover exactly what mindfulness is, how
it helps, and how these proven exercises can
bring relief, relaxation, and resilience to your
day-to-day.Practical advice - You8217llfind
plenty of help in dealing with distorted or
wandering thoughts, how to handle mental blocks,
and steps for staying cool and collected in all
situations.Mind over matter - Ranging from
short traditional meditations to longer creative
exercises, you8217llfind 75 easy-to-follow pract
ices to ground yourself, like breathwork and body
scans.Begin a journey of peace and patience today
on the path to a better, more balanced life with
Practicing Mindfulness.