READ [PDF] The Case for Keto: Rethinking Weight Control and

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The Case for Keto Rethinking Weight Control and
the Science and Practice of Low-Carb/High-Fat
Eating
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The Case for Keto Rethinking Weight Control and
the Science and Practice of Low- Carb/High-Fat
Eating
6
Description
For fifty years, the medical establishment has
preached the same rules for losing
weight restrict calories, eat less, and exercise
more. Yet in that time, obesity in the United
States has skyrocketed. So why has this
prescription so clearly failed? Based on twenty
years of investigative reporting and interviews
with more than a hundred practicing physicians
who embrace ketogenic (low-carbohydrate,
high-fat) eating as the best formula for health,
here bestselling author Gary Taubes puts the keto
movement in the necessary historical
and scientific perspective. He makes clear the
vital misconceptions about obesity and diet
(no, people do not become fat simply by eating
too much or being sedentary hormones play
the critical role) and uses collected clinical
experience from the medical community to
provide much-needed practical advice on healthy
eating. nbspA groundbreaking manifesto for
the fight against obesity and diabetes, in The
Case for Keto, Taubes reveals why the
established rules about eating healthfully might
be the wrong approach to weight loss for most
people, and how ketogenic diets can help many of
us achieve and maintain a healthy weight for life.