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Description
Free yourself from depression, anxiety, and
insecurity, and instead build a rich
and meaningful life with the updated and expanded
edition of the world8217sbest-selling guide to
Acceptance and Commitment Therapy (ACT).Over 1
million copies sold!In The Happiness Trap, Dr.
Russ Harris provides a means to escape the
epidemic of stress, anxiety, and depression,
unlocking the secrets to a truly fulfilling
life.Updated and expanded by 50 percent in its
second edition, this empowering book presents the
insights and techniques of Acceptance and
Commitment Therapy (ACT), covering more topics
and providing more practical tools than ever
before. Learn how to clarify your values,
develop self-compassion, and find true
satisfaction with this bigger and better guide
to Reducing stress and worryHandling painful
thoughts and feelings more effectivelyBreaking
self- defeating habits Overcoming insecurity and
self-doubtBuilding better relationshipsImproving p
erformance and finding fulfillment at work New
topics include activating self-compassion how to
deal with loneliness, grief, and trauma how to
work with difficult behaviors like people-pleasing
, perfectionism, and procrastination and how to
make difficult decisions.The Happiness Trap is
for everyone. Whether you8217relacking
confidence, facing illness, coping with loss,
working in a high-stress job, or suffering from
anxiety or depression, this book will show you
how to build authentic happiness, from the inside
out.