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BESTSELLER
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Super Human The Bulletproof Plan to Age Backward
and Maybe Even Live Forever
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Super Human The Bulletproof Plan to Age Backward
and Maybe Even Live Forever
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Description
From Bulletproof creator and best-selling author
Dave Asprey comes a revolutionary approach to
anti-aging that will help you up your game at any
age.Dave Asprey suffered countless symptoms of
aging as a young man, which sparked a life-long
burning desire to grow younger with each
birthday. For more than 20 years, he has been on
a quest to find innovative, science-backed
methods to upgrade human biology and redefine the
limits of the mind, body, and spirit. The results
speak for themselves. Now in his 40s, Dave is
smarter, happier, and more fit and successful
than ever before. In Super Human, he shows how
this is level of health and performance possible
for all of us. While we assume we will peak
in middle age and then decline,
Asprey8217sresearch reveals there is another
way. It is possible to make changes on the
sub-cellular level to dramatically extend life
span. And the tools to live longer also give you
more energy and brainpower right now. The answers
lie in Dave8217sSeven Pillars of Aging that
contribute to degeneration and disease
while diminishing your performance in the moment.
Using simple interventions - like diet,
sleep, light, exercise, and little-known but
powerful hacks from ozone therapy to proper
jaw alignment, you can decelerate cellular aging
and supercharge your body8217sability to heal
and rejuvenate.A self-proclaimed human guinea
pig, Asprey arms listeners with practical advice
to maximize their lives at every age with his
signature mix of science-geek wonder, candor, and
enthusiasm. Getting older no longer has to mean
decline. Now it8217san opportunity to become
Super Human.