PDF DOWNLOAD Taking Charge of Adult ADHD: Proven Strategies

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Taking Charge of Adult ADHD Proven Strategies to
Succeed at Work, at Home, and in Relationships
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Taking Charge of Adult ADHD Proven Strategies to
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Description
If you're among the millions of adults with
attention-deficit/hyperactivity disorder (ADHD),
you need the latest facts about the disorder and
its treatment. You need practical strategies
to help develop your strengths and achieve your
goals, whether on the job, in family relationships
, or in personal pursuits. From renowned ADHD
researcher/clinician Russell A. Barkley, this is
the book for you. Dr. Barkley takes you through
the process of seeking professional help,
addresses frequently asked questions about
medications and other treatments, and offers a
wealth of advice and tips--all science-based.
Featuring the latest resources and medication
facts, the revised and updated second edition
includes new or expanded discussions of
mindfulness, emotional self-control, time
management, building a successful career,
maintaining a healthy lifestyle, and more.
Finally, an authoritative one- stop resource to
help you take back your life from ADHD. Mental
health professionals, see also Cognitive-Behaviora
l Therapy for Adult ADHD Targeting Executive
Dysfunction, by Mary V. Solanto.